Sabtu, 07 September 2013

Banana Pina Colada Cupcakes

Weight Loss Foods

Weight Loss Recipes

50 Amazing Weight Watchers Recipes

All about Weight Watchers Food Points

Finding The Best Weight Watchers Recipes

What You Need (for the cupcakes)
1 ½ cup granulated sugar 
1/4 cup butter (at room temperature)
1/4 cup coconut "cream" (see explanation below)
2 eggs (at room temperature)
1 tsp. vanilla
2 c. flour
1 ½ tsp. Baking powder
¾ tsp. Baking soda
½ tsp. salt
½ c. coconut milk
1 c. mashed ripe bananas
1 sm. can crushed pineapple (drained)

What You Need (for the icing)
4 Egg whites
1 cup sugar
3 sticks (1 1/2 cups) Unsalted butter (at room temperature)
1-2 Tbsp. Coconut Rum like Malibu
Special equipment:
Candy thermometer
Saucepan with about 1/2 inch water
Lemon juice or vinegar & paper towels  

Optional What You Need (for decoration)
Marachino cherries
Dried or "vaccuum fried" pineapple
Flaked coconut
Drink Umbrellas 

To Make the Cupcakes:
Preheat the oven to 350-degrees. 
First, you need to separate the "cream" of the coconut. I just read about this in a magazine article recently, and wasn't sure if it would work. It totally did. It was awesome!

So, you DO NOT SHAKE the can of coconut milk as it recommends on the can. Open the can and pour off the top liquid - it should be relatively translucent compared to the white of usual coconut milk. What you then have on the bottom of the can is the "cream" of the coconut.

For this recipe, I combined 1/4 cup of the coconut cream with 1/4 cup softened butter with the 1 1/2 cup of sugar. Mix well.

Add eggs, one at a time, and mix well.

In a small bowl or measuring cup, smash two bananas (about 1 cup), and add one can of drained crushed pineapple.
In a separate medium-sized bowl, whisk together flour, baking powder, baking soda and salt.

In yet another small bowl or measuring cup, mix together the remaining coconut milk (re-combine the liquid and the solids). Reserve 1/2 cup of this milk for the recipe. To that 1/2 cup, add 1 tsp. vanilla.

Add one-half of the flour mixture to the egg/butter mixture. Mix well.

Add banana/pineapple mixture. Mix well.
Add remaining flour. Mix well.
Add milk. Mix well.

Scoop about 1/4 cup of batter into cupcake liners. (I use a scoop, but you can also use a 1/4 cup measure.)

Bake at 350 for 13-17 minutes or until toothpick inserted into cupcake comes out clean.
Remove to cooling rack to cool.

For the mini cupcakes, I use a smaller scoop that equals about 1-2 tsp.
They bake for about 10-13 minutes at 350.

To Make the Icing:
While the cupcakes cool, make the icing. I will give you a short version of the icing recipe. Please click the link to see the whole swiss meringue buttercream tutorial.

Begin by wiping down all of your equipment with a paper towel dampened with vinegar or lemon juice. (To remove any grease. Grease is the enemy of meringue.)

Heat the egg whites and sugar over a pot of simmering water, whisking constantly until they reach 160-degrees on a candy thermometer. (This usually takes 5-15 minutes depending on how hot the water is, how cold the egg whites are when you start, etc.)

When the mixture reaches 160-degrees, remove the bowl from the heat, and whip until stiff peaks form. On my stand mixer, this takes me about 4 minutes.

Switch to the paddle attachment (if using a stand mixer). Add the butter and the Malibu rum, and mix on high until the icing is a smooth consistency. (It will get soupy first, don't freak out. Then it will come back together. It takes about another 4 minutes of mixing.)

To Decorate the Cupcakes:
Load your icing into icing bag bullets and/or fill a piping bag fitted with tip #1M.

Make a swirl on the top of each cupcake by holding the bag straight up from the surface, starting on the outside edge, and piping the swirl about halfway on top of the previous line of icing.

Click the link to see my complete tutorial on making a cupcake swirl.

Drain the marachino cherries, and dry them on a paper towel.
Add the dried pineapple slices and the cherries.

Add flaked coconut, if desired. (I'm weird. I like coconut flavor, but not flaked coconut.)

Then, you can always add the little umbrellas, if you're feeling festive.

For the minis, I was unsure about the cherries. I kind of felt like they were too big on there. But they add so much color.

What other fru-fru drinks do you like? Do you think we could make them in cupcake form?? Let me know, maybe I can give it a shot.

Cooking Tips : 

Simple And Easy Ways To Cook Good Food

There are dozens of different ways that you need to know in order to become a terrific cook. This article will teach you to learn what you need to do to be an outstanding cook. Read on and take note of these tips so that you learn exactly what it takes to get cooking prowess.

If you are working on creating more home-cooked meals, go to the bookstore or library and get a cookbook of simple and basic recipes that appeal to you. Try some recipes until you develop your skills.

This helps to bring out the flavor of your food after you are done cooking.

Try adding cauliflower to your mashed potatoes to cut some calories and fat. The somewhat bland taste of cauliflower will blend seamlessly with the potatoes. Cauliflower is also the same texture and color of potatoes when mashed so it's a great way to add more veggies, so the dish will be transformed into one that has more vegetables and fewer calories.

Do you plan on cooking with the flavors of fresh basil? Take a large bunch of it and place it in a glass. Fill the glass with enough water to cover the stems. You could let it sit on your counter for weeks. The basil can actually grow roots if you keep the water regularly. You should also cut the basil so it grows even more.

Look through your recipes and decide which steps you can be completed beforehand. You can prepare a lot of food the cooking process by doing your prep work well in advance. This takes a lot of the stress out of even easier to cook complicated recipes and dishes.

Add some chicken broth to vegetables when cooking vegetables. Chicken broth adds flavor to your vegetables while keeping them from getting stuck to the bottom of the pan.

Oil or butter both have fat than necessary to your dishes. A god nonstick cooking spray is a wonderful substitute for the oils and is not as unhealthy.

You must read the product labels before purchasing ingredients for any given recipe. Most cooking supplies have hidden ingredients that are unhealthy. You want to ensure that anything you buy is not high in sugar or sodium.

If the recipe has called for water, switch it up by using a broth, juice, or juice when suitable. If your favorite recipes call for milk, try using buttermilk, yogurt or sour cream. Using a variety of liquids can add nutritional content to certain dishes and even make it more nutritious.

Try making your own fresh tomatoes. You can do this by slicing your tomatoes about a half an inch thick, or by cutting Roma tomatoes in half lengthwise. Dried tomatoes may also be stored in a jar with fresh herbs and topped up with olive oil. The jar can be kept in your refrigerator for up to two weeks.

Use a generous amount of salt in the water when you are cooking pasta. This allows the most effective time to season pasta. Salting pasta after cooking will not be as effective in enhancing the same effect.

Save about one quarter cup of water and put it aside. When you are going to mix your pasta and sauce together, pour in some of the water. The pasta water's starch adds a "creaminess" to the starchy water will bulk up your sauce via amalgamation.

Buy good-quality knives for your kitchen. Dull blades are the cause more accidents than sharp ones.

When food is being sauteed, try to avoid filling the pan with oil. Make sure you saute foods on a low temperature as well.

Trussing is when you tie your turkey up with string. Trussing helps to keep the legs and wings next to the bird closely. If you don't tie down the limbs, the tips of its legs and wings can burn while the remainder of the bird cooks.

Don't tr out a new recipes when you are cooking for someone you want to impress. Whether you are cooking for your boss, family or employer, you still want to give off a good impression with your cooking. Impress these people with a meal that you already know you can prepare well.

You could also simply add bouillon cubes in the suggested amount of water. This gives the food while adding another level to the taste profile.

You can use leftover vegetables and meats to create a stir-fry or adding them to fried rice. Fry the meats and veggies in a bit of oil, then add the rice and season with soy sauce, soy sauce, soy sauce and other spices.

This will prevent you from having to go to the store in a mad search for an ingredient while your preparation. It is actually quicker to prepare everything in advance than it does to stop in the midst of cooking to search for that necessary ingredient.

While dark, dark greens are quite nutritious, it can be inconvenient to prepare them. Removing these stems can be tedious. Make it easier by folding the leaf lengthwise in half and then break out the stem. You will otherwise need to cut out the stem from the folded leaf using a knife.

Those who enjoy cooking fish dishes should try taking DIY to the next level and do some fishing to get their raw ingredients.

Learn how to use color in your cooking. Colorful foods are normally more healthy and tend to be very healthy. Be innovative in using color, and people will eat the food in no time.

When preparing mashed potatoes, your milk should be hot, non-boiling water prior to mashing them. This will give your potatoes that light and fluffier. Nobody really wants lumps in their mashed potatoes full of lumps.

It does take some learning to become a great chef, but it's well worth the effort. For some people it comes quite naturally, for other people, however, it takes a lot of studying and hard work. This article should provide you with the information necessary to become a better cook.

Tidak ada komentar:

Posting Komentar